Pengaruh Abdominal Stretching Exercise Terhadap Penurunan Dismenore Pada Remaja Putri Di Kelurahan Maloku Kecamatan Ujung Pandang Kota Makassar

Jurnal Penelitian Kesehatan Suara Forikes

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Title Pengaruh Abdominal Stretching Exercise Terhadap Penurunan Dismenore Pada Remaja Putri Di Kelurahan Maloku Kecamatan Ujung Pandang Kota Makassar
 
Creator Paseno, Matilda Martha; Sekolah Tinggi Ilmu Kesehatan Stella Maris Makassar
Pattirousamal, Venska Triyana; Sekolah Tinggi Ilmu Kesehatan Stella Maris Makassar
Kiding, Veske; Sekolah Tinggi Ilmu Kesehatan Stella Maris Makassar
 
Description Dysmenorrhea or menstrual pain is a gynecological complaint that occurs due to an imbalance in the hormone progesterone. Dysmenorrhea or menstrual pain can have an impact on the daily activities of adolescents, with symptoms that can arise such as feeling weak, lost enthusiasm, feeling lazy, and decreased concentration which will interfere with the learning process of adolescents. Actions to treat menstrual pain non-pharmacologically are safe and easy to do and do not cause negative impacts, such as massage on the back, warm water compresses on the lower abdomen are often done, but exercise or light exercise is also needed to stretch the muscles in the lower abdomen. abdomen or abdominal stretching exercises. During exercise, there will be an increase in the levels of endorphins produced in the brain and spinal cord. These endorphins will be a natural sedative therapy so that they will increase comfort and reduce pain. The purpose of this study was to determine the effect of abdominal stretching exercise on the reduction of dysmenorrhea in adolescent girls in Maloku Village. This research method is pre-experimental with a one-group pre-test - post-test design involving 33 young women who experience dysmenorrhea. Sampling using the Total Sampling technique with data collection using SOP abdominal stretching exercise and numeric rating scale to determine the scale of dysmenorrhea. The results of data analysis using the Wilcoxon test obtained p = 0.000 with a significance level of = 0.05. This shows that there is an effect of abdominal stretching exercise on the reduction of dysmenorrhea in adolescent girls in Maloku Village. Abdominal stretching exercise is one of the effective exercises to reduce the scale of dysmenorrhea in adolescent girls and can be done independently when adolescents experience dysmenorrhea.
 
Publisher FORIKES
 
Contributor
 
Date 2022-01-31
 
Type info:eu-repo/semantics/article
info:eu-repo/semantics/publishedVersion

 
Identifier http://forikes-ejournal.com/index.php/SF/article/view/1524
10.33846/%x
 
Source Jurnal Penelitian Kesehatan "SUARA FORIKES" (Journal of Health Research "Forikes Voice"); Vol 13, No 1 (2022): Januari 2022
Jurnal Penelitian Kesehatan SUARA FORIKES; Vol 13, No 1 (2022): Januari 2022
2502-7778
2086-3098
10.33846/sf131
 
Language en
 
Rights Copyright (c) 2021 Matilda Martha Paseno, Venska Triyana Pattirousamal, Veske Kiding
http://creativecommons.org/licenses/by-nc-nd/4.0
 

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