Brain Vitalization Exercise To Improve Cognitive Function Of Young Adults

INSPIREE: Indonesian Sport Innovation Review

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Title Brain Vitalization Exercise To Improve Cognitive Function Of Young Adults
Creator Lisnaini, Lisnaini
Subject Young Adults, cognitive, Brain Gymnastics vitalization
Dewasa Muda, kognitif, Senam Vitalisasi Otak
Description The  purpose  of  the study. to know that exercise can enhance the function of the brain vitalization cogitif in young adulthood.
Materials and methods. The sample selected from all the students of the Academy of Physiotherapy in accordance with the inclusion criteria, totaling 20 people. Given treatment vitalization brain gymnastics 16 times, 4 times a week for 4 weeks. Quasi-experimental research is a Group Designs with pre and post test design group designs. For the measurement of cognitive function that is used Digit Span subtest subtes Forward and Backward digit. Test statistical analysis used the Wilcoxon-test.
Results. The function of cognition shows the mean pre-exercise 9.15 (± 1.7) and the mean value after gymnastics 15.85 (± 1.13). There is an increase in value of 6.7 Digit span after gymnastics vitalization brain (p <0.05).
Conclusions. Gymnastics vitalization brain can improve cognitive function in young adults.
Tujuan Penelitian. untuk mengetahui bahwa senam vitalisasi otak dapat meningkatkan fungsi kogitif pada usia dewasa muda
Metode Penelitian sample dipilih dari semua mahasiswa Akademi Fisioterapi sesuai dengan kriteria inklusi yang berjumlah 20 orang. Diberikan perlakuan senam vitalisasi otak sebanyak 16 kali, 4x seminggu selama 4 minggu. Penelitian ini merupakan Quasi Eksperiment Group Designs dengan rancangan pre and post test group designs. Untuk pengukuran fungsi kognitif digunakan Digit Span yaitu subtes digit Forward dan subtest Backward. Uji analisis statistic yang digunakan yaitu uji Wilcoxon-test.
Hasil. Fungsi kognisi menunjukkan nilai rerata sebelum senam 9,15 (± 1,7) dan nilai rerata setelah senam 15,85 (± 1,13). Terdapat peningkatan 6,7 nilai Digit span setelah senam vitalisasi otak (p<0,05)
Kesimpulan. Senam Vitalisasi Otak dapat meningkatkan fungsi kognitf pada usia dewasa muda.
Publisher INSPIREE & DPE Universitas Pahlawan
Date 2021-02-08
Type info:eu-repo/semantics/article
Format application/pdf
Source INSPIREE: Indonesian Sport Innovation Review; Vol. 2 No. 2 (2021): May; 99-115
Language eng
Rights Copyright (c) 2021 Lisnaini Lisnaini

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