The Effect of Endurance Training on Vo2max Futsal Athletes MAN 1 Dharmasraya

INSPIREE: Indonesian Sport Innovation Review

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Title The Effect of Endurance Training on Vo2max Futsal Athletes MAN 1 Dharmasraya
Pengaruh Latihan Daya Tahan Terhadap VO2max Atlet Futsal MAN 1 Dharmasraya
 
Creator Harika Fitri, Alchonity
Ricky, Zuhar
 
Subject VO2Max
bleep test
endurance training
 
Description The  purpose  of  the study. Physical conditions in futsal games will certainly affect the quality of passing, control, and technique and play on the field. Increasing the intensity of exercise and regulating the life pattern of athletes is the best solution for maintaining the athlete's endurance. This study aims to determine the effect of endurance training on the VO2Max results of the futsal athletes of MAN 1 Dharmasraya in 2020.
Materials and methods. This research is an experimental research with one group pretest and posttest design. This research was conducted at the MAN 1 Dharmasraya school. The population in this study were all futsal athletes at MAN 1 Dharmasraya, totaling 9 people who were the research subjects. Data collection techniques, namely by observation, tests and measurements. The instrument used was a multi-stage test or bleep test. The data analysis used t-test at a significance level of 5%.
Results. The highest increase in VO2Max level was achieved by Dipalpa Rego athletes with a change of 5.2 and the lowest change was athlete Hendri Pison F with a change of 3.4. The results of the percentage calculation showed that the increase in VO2Max of futsal athletes was 24.925%.
Conclusions. Based on the results of the research and data analysis, it was concluded that there was an effect of endurance training on the VO2Max results of the futsal athletes of  MAN 1 Dharmasraya in 2020
Menurunnya kondisi fisik dalam permainan futsal tentu akan berpengaruh terhadap kualitas passing, control,dan teknikmaupun permainan di lapangan. Menambah intensitas latihan dan mengatur pola kehidupan atlet merupakan solusi terbaik untuk menjaga daya tahan tubuh atletPenelitian ini bertujuan untuk mengetahui pengaruh latihan daya tahan terhadap hasil VO2Max atlet futsal MAN 1 Dharmasraya tahun 2020.
Penelitian ini merupakan penelitian eksperimen dengan desain penelitian one group pretest dan posttest design. Penelitian ini dilaksanakan di sekolah MAN 1 Dharmasraya. Populasi dalam penelitian ini adalah seluruh atlet futsal MAN 1 Dharmasraya yang berjumlah 9 orang yang dijadikan subjek penelitian. Teknik pengumpulan data yaitu dengan observasi, tes dan pengukuran. Instrumen yang digunakan adalah tes multi tahap atau bleep test. Analisis data yang digunakan uji-t pada taraf signifikansi 5%.
Berdasarkan hasil penelitian dan analisis data diperoleh kesimpulan bahwa ada pengaruh latihan daya tahan terhadap hasil VO2Max atlet futsal MAN 1 Dharmasraya tahun 2020.
 
Publisher INSPIREE & DPE Universitas Pahlawan
 
Date 2021-01-22
 
Type info:eu-repo/semantics/article
info:eu-repo/semantics/publishedVersion
 
Format application/pdf
 
Identifier https://inspiree.review/index.php/inspiree/article/view/26
10.53905/inspiree.v2i1.26
 
Source INSPIREE: Indonesian Sport Innovation Review; Vol. 2 No. 1 (2021): January; 01-07
2746-6965
2774-2520
10.53905/inspiree.v2i1
 
Language ind
 
Relation https://inspiree.review/index.php/inspiree/article/view/26/22
 
Rights Copyright (c) 2021 Alchonity Harika Fitri, Zuhar Ricky
https://creativecommons.org/licenses/by/4.0
 

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