PENGARUH METODE LATIHAN PLYOMETRIC TERHADAP KECEPATAN TENDANGAN TIPE C CABANG PENCAK SILAT PSHT 1922 INDONESIA SISWA EKSTRAKURIKULER RANTING SMKN 1 BALONGAN TAHUN 2020

Journal RESPECS Research Physical Education and Sports

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Title PENGARUH METODE LATIHAN PLYOMETRIC TERHADAP KECEPATAN TENDANGAN TIPE C CABANG PENCAK SILAT PSHT 1922 INDONESIA SISWA EKSTRAKURIKULER RANTING SMKN 1 BALONGAN TAHUN 2020
 
Creator Kuswono, Iko; UPTD SDN 3 Sleman, Indramayu
Badriah, Dewi Laelatul; Univesitas Majalengka
Fauzi, Riza Sukma; Universitas Majalengka
 
Description ABSTRACT. The speed of Kick Type C extracurricular members of SMKN 1 Balongan is still low, an indication of the mistakes made is that when doing training there are still many Type C kicks that are easy to catch so this is a drawback for the extracurricular participants. The purpose of this study was to determine the effect of the plyometric training method on the kick speed of Type C participants in the pencaksilat extracurricular activity of SMKN 1 Balongan in 2020. The study used an experimental method with a One Group Pretest-Posttest design. The population was students of the extracurricular pencak silat SMKN 1 Balongan, using a saturated sample of 15 participants of the extracurricular pencak silat at SMKN 1 Balongan. With a sickle kick speed test instrument. Technique of data processing using SPSS 22. Hypothesis test Kick Type C right leg obtained Tcount -9,974> Ttable 2.145 and Sig. (2-tailed) 0.000 <0.05, then the proposed hypothesis is that there is a significant effect of the Plyometric training method on the Kick speed of Type C in the Psht 1922 Indonesian pencak silat branch in pencak silat extracurricular students at SMKN 1 Balongan is proven and acceptable.Keywords: Plyometric training method; Type C kicksABSTRAK. Kecepatan tendangan Tipe C peserta ekstrakulikuler SMKN 1 Balongan masih rendah, indikasi kesalahan yang dilakukan yaitu pada saat melakukan latihan masih banyaknya tendangan tipe C yang mudah di tangkap sehingga hal tersebut menjadi kekurangan dari para peserta ekstrakulikuler tersebut. Tujuan penelitian ini untuk mengetahui pengaruh metode latihan Plyometric terhadap kecepatan tendangan Tipe C peserta ekstrakulikuler pencaksilat SMKN 1 Balongan Tahun 2020. Penelitian menggunakan metode eksperimen dengan rancangan One Group Pretest-Posttest. Populasinya adalah siswa ekstrakulikuler pencak silat SMKN 1 Balongan, menggunakan sampel jenuh sebanyak 15 orang peserta ekstrakulikuler pencak silat SMKN 1 Balongan. Dengan Instrumen tes kecepatan tendangan sabit. Teknik pengolahan data menggunakan SPSS 22. Uji hipotesis Tendangan Tipe C kaki kanan diperoleh Thitung -9.974> Ttabel 2.145 dan Sig. (2-tailed) 0.000 < 0.05, maka hipotesis yang diajukan terdapat pengaruh yang signifikan Metode latihan Plyometric terhadap kecepatan tendangan Tipe C cabang pencak silat PSHT 1922 Indonesia pada siswa ekstrakurikuler pencak silat di SMKN 1 Balongan terbukti dan dapat diterima.Kata Kunci: Metode latihan plyometric; tendangan Tipe C
 
Publisher Universitas Majalengka
 
Contributor
 
Date 2021-01-01
 
Type info:eu-repo/semantics/article
info:eu-repo/semantics/publishedVersion
Peer-reviewed Article
 
Format application/pdf
 
Identifier https://www.jurnal.unma.ac.id/index.php/JR/article/view/2781
10.31949/jr.v3i1.2781
 
Source JOURNAL RESPECS; Vol 3, No 1 (2021): JOURNAL RESPECS Research Physical Education and Sports; 27-33
2654-7112
2654-5233
 
Language eng
 
Relation https://www.jurnal.unma.ac.id/index.php/JR/article/view/2781/2081
 
Rights Copyright (c) 2020 Iko - Kuswono
http://creativecommons.org/licenses/by-sa/4.0
 

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