Comparison of cryotherapy and foam rolling on performance and lactate levels in futsal athletes

Jurnal SPORTIF : Jurnal Penelitian Pembelajaran

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Field Value
 
Title Comparison of cryotherapy and foam rolling on performance and lactate levels in futsal athletes
 
Creator Ghea Yolanda Putri, Thirsia
Setiawan, Caly
Hermawan, Rahmat
Ariestika, Elsa
 
Subject Cold water immersion
Recovery
Foam rolling
 
Description The use of Cryotherapy and Foam rolling methods is considered to speed up the post-exercise recovery process. However, so far there have been no studies comparing the two methods, thus the aim of this study was to compare the Cryotherapy and Foam rolling methods on performance and lactate levels in futsal athletes. This study uses an experimental method with a one-way crossover design pretest-posttest approach. The total subjects were 16 Amateur Futsal Players with an average age, 20.25 ± 1.23 years; height, 168.87 ± 2.02 cm; and weight, 54.61 ± 1.94 kg; BMI, 19.16 ± 1.01 kg/m-2. The results showed that foam rolling and cryotherapy had no effect on physical performance, but both methods could significantly reduce lactate levels. However, in this case the foam rolling method showed an improvement in the 20-meter sprint which was better than cryotherapy. Thus, the results of this study provide a recommendation for futsal athletes to use foam rolling in the post-exercise recovery process.
 
Publisher Universitas Nusantara PGRI Kediri
 
Date 2021-09-01
 
Type info:eu-repo/semantics/article
info:eu-repo/semantics/publishedVersion
Peer-reviewed Article
Peer-reviewed Article
 
Format application/pdf
application/pdf
 
Identifier https://ojs.unpkediri.ac.id/index.php/pjk/article/view/16274
10.29407/js_unpgri.v7i2.16274
 
Source Jurnal SPORTIF : Jurnal Penelitian Pembelajaran; Vol. 7 No. 2 (2021): Jurnal SPORTIF: Jurnal Penelitian Pembelajaran; 248-257
Jurnal SPORTIF : Jurnal Penelitian Pembelajaran; Vol 7 No 2 (2021): Jurnal SPORTIF: Jurnal Penelitian Pembelajaran; 248-257
2477-3379
2548-7833
 
Language eng
 
Relation https://ojs.unpkediri.ac.id/index.php/pjk/article/view/16274/2199
https://ojs.unpkediri.ac.id/index.php/pjk/article/view/16274/2214
 
Rights Copyright (c) 2021 Thirsia Ghea Yolanda Putri, Caly Setiawan, Rahmat Hermawan, Elsa Ariestika
https://creativecommons.org/licenses/by-sa/4.0
 

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