Effectiveness body weight strength training and plyometric in the speed and agility taekwondo athletes

Jurnal SPORTIF : Jurnal Penelitian Pembelajaran

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Field Value
 
Title Effectiveness body weight strength training and plyometric in the speed and agility taekwondo athletes
 
Creator Noha Zulkarnain, Alfian
Kristiyanto, Agus
Rachma, Noer
 
Subject Body weight strength training
Plyometric
Speed
Agility
 
Description From the observation of 24 athletes Taekwondo Jayabaya produced as much as 79.1% - 95.8% of athletes have the physical ability, especially the speed and agility under average value. This study aims to determine the effectiveness of exercises body weight strength training and plyometric to increase physical ability. The study used an experimental research method with a quasi-experimental type using a 2x2 factorial design. The sampling technique used purposive sampling based on inclusion criteria. The total number of samples used is 24 athletes who will be divided into 2 exercise groups. The study was conducted on the Jayabaya Taekwondo team for 6 weeks. Data collection techniques used 35 meters speed test and Illinois agility run test. Variable variance analysis using MANOVA test. In the MANOVA test, the value is obtained sig. multivariate test (0.00) and between subjects effects test of exercise on speed and agility (0.00). The results of descriptive statistics on exercises body weight strength training and plyometric on speed time (5.12)>(4.57), and agility time (19.53)> (17.64). The conclusion of this study is that body weight strength training and plyometric exercises significantly affect the physical ability of taekwondo athletes.training was Plyometric more effective in increasing the speed and agility of taekwondo athletes during the 6-week training program.
 
Publisher Universitas Nusantara PGRI Kediri
 
Date 2021-08-31
 
Type info:eu-repo/semantics/article
info:eu-repo/semantics/publishedVersion
Peer-reviewed Article
Peer-reviewed Article
 
Format application/pdf
application/pdf
 
Identifier https://ojs.unpkediri.ac.id/index.php/pjk/article/view/15943
10.29407/js_unpgri.v7i2.15943
 
Source Jurnal SPORTIF : Jurnal Penelitian Pembelajaran; Vol. 7 No. 2 (2021): Jurnal SPORTIF: Jurnal Penelitian Pembelajaran; 219-231
Jurnal SPORTIF : Jurnal Penelitian Pembelajaran; Vol 7 No 2 (2021): Jurnal SPORTIF: Jurnal Penelitian Pembelajaran; 219-231
2477-3379
2548-7833
 
Language eng
 
Relation https://ojs.unpkediri.ac.id/index.php/pjk/article/view/15943/2211
https://ojs.unpkediri.ac.id/index.php/pjk/article/view/15943/2212
 
Rights Copyright (c) 2021 Alfian Noha Zulkarnain, Agus Kristiyanto, Noer Rachma
https://creativecommons.org/licenses/by-sa/4.0
 

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