Improvement Physical Fitness Level on Mountain Climbing Athletes: High-Intensity Interval Training and Oregon Circuit Training Effect

Jurnal SPORTIF : Jurnal Penelitian Pembelajaran

View Publication Info
 
 
Field Value
 
Title Improvement Physical Fitness Level on Mountain Climbing Athletes: High-Intensity Interval Training and Oregon Circuit Training Effect
 
Creator Festiawan, Rifqi
Lim Boon Hooi
Kartono Pramdhan
Masnur Ali
Arief Nuryadin
 
Subject HIIT
Circuit Training
Physical Fitness Level
Endurance
Soedirman Expedition VII
 
Description The purpose of this study was to compare the impact of giving High Intensity Interval Training (HIIT) and Oregon Circuit Training on cardiorespiratory endurance abilities. This study used an experimental method with a two group pretest-posttest design. The study population consisted of 20 people, the sample was determined by the total sampling method so that a sample of 20 people was obtained, the sample was then divided into two groups, the HIIT group (10 people) and the Oregon Circuit Training (10 people). The instrument used was the Multistage Fitness Test (MFT). Data analysis using Paired T-Test and Independent T-Test. The results showed that there was an effect of High Intensity Interval Training (HIIT) on the increase in VO2 Max (ρ value = 0.001), there was an effect of Oregon Circuit Training on the increase in VO2 Max (ρ value = 0.002) and, there was no significant effect comparison between High Intensity. Interval Training (HIIT) and Oregon Circuit Training (ρ value = 0.759), the conclusion is that the increase in cardiorespiratory endurance ability is influenced by the provision of both types of exercise but there is no significant comparison of the effects between the two, as well as the High Intensity Interval Training (HIIT) training method. ) showed more effective results (39, 69%). From these results, the HIIT training method or Oregon Circuit Training can be an alternative exercise to increase VO2 Max and can be used for further research with different variables.
 
Publisher Universitas Nusantara PGRI Kediri
 
Date 2021-04-02
 
Type info:eu-repo/semantics/article
info:eu-repo/semantics/publishedVersion
Peer-reviewed Article
Peer-reviewed Article
 
Format application/pdf
application/pdf
 
Identifier https://ojs.unpkediri.ac.id/index.php/pjk/article/view/15746
10.29407/js_unpgri.v7i1.15746
 
Source Jurnal SPORTIF : Jurnal Penelitian Pembelajaran; Vol. 7 No. 1 (2021): Jurnal SPORTIF: Jurnal Penelitian Pembelajaran; 19-36
Jurnal SPORTIF : Jurnal Penelitian Pembelajaran; Vol 7 No 1 (2021): Jurnal SPORTIF: Jurnal Penelitian Pembelajaran; 19-36
2477-3379
2548-7833
 
Language eng
 
Relation https://ojs.unpkediri.ac.id/index.php/pjk/article/view/15746/2034
https://ojs.unpkediri.ac.id/index.php/pjk/article/view/15746/2035
 
Rights Copyright (c) 2021 Rifqi Festiawan, Lim Boon Hooi, Kartono Pramdhan, Adi S, Arifin Ika Nugraha, Masnur Ali, Arief Nuryadin, Muhammad Sigit Antoni
https://creativecommons.org/licenses/by-sa/4.0
 

Contact Us

The PKP Index is an initiative of the Public Knowledge Project.

For PKP Publishing Services please use the PKP|PS contact form.

For support with PKP software we encourage users to consult our wiki for documentation and search our support forums.

For any other correspondence feel free to contact us using the PKP contact form.

Find Us

Twitter

Copyright © 2015-2018 Simon Fraser University Library